Specifically, 100 milliliters provide about 3.9 grams of fat. although it has a high amount of saturated fat. Then it is quickly cooled, at temperatures that do not exceed 32 ✬.įrom a nutritional point of view, it tends to preserve all the nutritional properties found in fresh milk, such as proteins of high biological value, carbohydrates in the form of lactose, calcium, iodine, phosphorus, vitamin A, B12 and rivoflavin. This process consists of exposing fresh milk for 2 to 4 seconds at a temperature that ranges from 135 to 140 ✬. It is a type of milk much more consumed and popular than other varieties, although in recent years more maligned because of its higher fat content (especially in saturated fats).īasically it is fresh milk which has been subjected to an ultra-pasteurization process (UHT). What are the differences between the different types of milk? Whole, semi-skimmed and skimmed Whole milk Of course, we start at this time from the basis of an interesting intervention that made in 2015 the nutritionist Julio Basulto in space Healthy people(inside the program People wake up of RNE), in which he stated that " Cow's milk is not essential, but neither is it a poison“. Especially so that, at least, you have it in mind at the moment when you go back to the supermarket and you face the eternal doubt of which dairy variety to choose. While whole milk is conceived as a more complete and nutritious dairy (but can also be seen as a drink rich in fat, and therefore reviled), semi-skimmed milk as an intermediate option with less fat and equal contribution, and skimmed milk as an option for diets (but in reality would be "pure water with some milk"), it is likely that in many moments you have doubts about which option to choose, and which would be the most appropriate for Include in your breakfasts, snacks or dinners.īut before discovering which option would be more appropriate - or recommended - from a solely nutritional point of view, it is necessary to inquire a little more about what their main differences are. Which milk is healthier: whole milk, semi-skimmed or skimmed milk?
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